Having whey protein milk shake is the great way to start our day. There are basically two type of whey protein fist is concentrate and second is isolate. Each of then have a good amount of protein but isolate is much healthier than concentrate.Whey protein isolate has no fat and cholesterol so the people who take it are more appropriate to consume maximum amounts of proteins. It is healthier forms of protein in today’s date. Many people are using whey protein isolate because it is the best way to get huge amount of protein and reduce fat. It can be easily mix with any type of shakes or drink.