Whey is the essence that is obtained from in the procedure of manufacturing of the milk chasse. Generally whey is found to be very prosperous in terms of the protein substance. Now a day whey protein powder is become very popular protein supplement because it is too effective food supplement for human being. Many sports people’s athletes as well as body builders regularly consume whey protein supplement. It gives proper supply of protein and keeps you fit and energetic building strong body muscles. Not only it is useful for athletics or sports men common person can also use it as a normal protein supplement.