Human body required lots of protein. To fulfill it protein need we required protein supplement to keep out body energetic and strong. protein shake receipes is the good protein supplement which can fulfill the requirement of protein in our body. We can make natural whey protein at our home by using various types of flavors and using simple recipe. This protein shake work out as a excellence source of energy in our daily life. whey protein also helps in lowering blood pressure and also lowers total cholesterol significantly in patient with high cholesterol. It may reduce the risk of diabetes in overweight women.