Many people who suffer from obesity or ailments related to obesity should know that protein powder that is available in the market do help in weight management. They should be taken up in place of heavy meals. It means that you should skip your lunch and take the protein powder shake. This will really give good results. But when you combine this with low calorie foods you will surely get great results within no time. You should keep your attitude positive and thus also take up some physical work outs everyday. This will give you desired results and the results will be quickly achieved.