When we look at those giant tubs of protein powder and see the muscled figures on the label, we can guess what it’s for – to increase muscles in the body. But, how does it actually work?
Protein powder has all the necessary items for building the body. Specifically, when protein is digested, it is converted into long chain amino acids. These amino acids promote the growth of the body, as well as repairing muscle tissues.
Many nutritionists prescribe these supplements to people looking to build body mass because they contain less calories, carbohydrates and fat than just consuming red meat alone. Taken before a workout, it can start working immediately to break down and build up the body.